Family therapy

Is a type of therapy that helps families comprehend and exceed in the way family members interact with each other to resolve conflict. This type of therapy focuses and creates a stronger bond with all family members.  In addition, family therapy will guide each member within the family to be supportive of one another to better work towards solutions and thriving individually and as a family. I have extensive practice as a family therapist through my training. In this type of therapy, each family member becomes a source of support to one another. It is time to start understanding and healing your individual wounds in order to grow and support one another within a thriving family. 

Couples Therapy

In this type of therapy, the focus shifts to helping resolve new or ongoing conflicts and struggles that the couple may not have been able to resolve effectively on their own. The aim is to help them gain a better understanding of themselves and their partner, to guide them and support them in the changes they would like to make individually and as a couple to better one another and their relationship.

Individual Therapy

 During this type of therapy, I walk right beside you in order to better understand where you are in your life at the moment. I collaborate with you in order to understand what your goals are and take your values, needs and desires into account in order for us to find the best way to help you achieve the goals you set for yourself. Individual therapy can be helpful whether you are struggling at the moment or if you are looking for someone to motivate you to the next step in your life. I am here to help you get unstuck as well as to celebrate the great accomplishments in your life.


Goals of Therapy

The goal of therapy, no matter if couples, family or individual, is to have a neutral place to talk through issues in order to help clients better manage, heal, thrive, and move towards having a more productive, healthy and happy life. In collaboration with my clients, I creates a plan and discuss goals in order to help families, couples and individuals achieve the desired outcomes that they would like to have in their lives.


Family Therapy

Through joint and individual family sessions, the therapist addresses the issues and concerns of the family.

Couple Therapy

Through joint or individual sessions, the therapist helps the partners improve their relationship and/or resolve conflict(s).

Individual Therapy

Through individual sessions, the therapist helps the client to have better self-understanding in order to be able to resolve personal issues.

Sleep Coaching

Available to help you through this exciting yet tiring time in your life by gently helping parents and infants sleep well through the night.

“Many of the most intense emotions arise during the formation, the maintenance, the disruption, and the renewal of deep connections.”

You have taken the very first step and this is always the hardest. We all face different struggles throughout our lives,
some that we can easily overcome and yet with others we may need some assistance.